Mastering Self-Control: 4 Simple Steps

Photo by Joshua Earle on Unsplash

Gaining control over your impulses and decisions is a bit like trying to tame a wild horse. It seems daunting at first, but with patience and the right techniques, you can harness that power and direct it where you want it to go.

1. Know Your Triggers

Self-control starts with self-awareness. Pay attention to the situations, emotions, or times of day when…